Upcoming Spinning® Workshops and Master Classes!
Travelling – Master Ride
Friday, 06/07/13, 6-7:15pm
We dream of travelling yet often we feel there is no place like home! We all have dreams and goals we want to pursue yet we are reluctant to change! Let”s embark on a ride in which we are embracing both the stable present and the unknown Journey…Join International Spinning® Master Instructor Peter Pastijn from Belgium in this compelling 75-minute ride! More info/sign up.
BECOME A SPINNING® INSTRUCTOR
Saturday, 06/08/13, 10am-7pm
Get certified and inspire success at this Spinning® Instructor Orientation. Register at spinning.com
Peter has been been a Spinning instructor since 1998. He is a former professional squash player and Belgian National Squash Team Coach. Currently he is a recreational triathlete. He has a Master’s Degree in Applied Linguistics. His self-starter approach made Peter a zealous student in fields of communication, sports science and business development. Besides teaching Spinning classes, he currently runs a service provision company in the fitness industry, based in Brussels, Belgium. He is a father, coach and businessman.
LACTATE THRESHOLD FIELD TEST by Krista Leopold
Saturday, 05/11/13, 9:30-10:30am
You’ve got the heart rate monitor – now take the next step to using it effectively so you can get the most out of every workout minute. Take the test that tells you the most important number for losing weight, improving speed, and preventing injuries and illness. The Lactate Threshold Field Test determines your Lactate Threshold (LT) and your corresponding heart rates for each of the Spinning Energy Zones™ so you have more accurate, customized training zones. If you’ve been using Max Heart Rate formulas to determine your zones, it’s time to move to the next level that is more accurate and individual. The test consists of a 40 minute ride on the bike plus 20 minutes of explanation and interpretation of your results. No more wondering if you are pushing hard enough or if you’re taking it too easy on yourself!
This test is fairly strenuous and is recommended for those who have at least 4-6 weeks experience with the Spinning® program. To ensure accurate results, please refrain from any strenuous work or workouts for at least 24 hours prior, be well rested, hydrated, and fueled, and avoid caffeine the day of the test. This test is conducted on the Spinner® bike, so please come prepared to ride: dressed in comfortable clothes, bring cycling (SPD) or athletic shoes, water and a towel. Heart rate monitors required. CANCELLATION POLICY: 24 HOURS PRIOR! Sign up now
2013 P4P Finale..
Thank you Warriors for another successful P4P event. We raised $228,000 and still counting!. Take time to watch finale video to live the moment.
Tour Charleston RIDE™
Host Your Next Party At RIDE
PEDAL 4 PATTISON’S
Wow - it's the best thing created since sliced bread!!!! So wonderful!–Cindy Webb Wedholm
thank you, Luciana Marcial-Vincion for an amazing class! What a terrific family at Charleston RIDE- I wish I could be here every week!!–Mary Russell
Amazing ride yesterday (Tuesday) afternoon. Krista's 4:15 Tuesday and Thursday classes might be the best kept secret in Charleston. Awesome, awesome class. Thanks, Charleston Ride, for assembling so much talent to lead your classes.–Mike Ethridge
They're back...and the new digs are incredibly nice! CR ROCKS!!!!–Diane Lauritsen
My kind of Saturday morning- Spinning time with Catherine S. O'Sullivan and Rebecca Young at Charleston RIDE followed by trigger time at Palmetto GunClub. I feel a love affair forming with Charleston's newest Spinning studio!–Jimmy Ryan
Stellar first class tonight!! positivity is contagious... keep spreading it!! See you all Friday!–Brianne Halpin
Amazing class last night! Can't thank you enough for bringing our family back together! Love you guys, you are awesome!–Joyce L. King
I was riding with you in spirit today! You guys will truly become the heart of Charleston!–Sondra Solomon
Best Wishes to Charleston Ride as you begin your new adVENTURE and Journey...RIDE ON!–Gina Resina
Long time comin'! Worth the wait. Dreams do come true–Bebe Norris Stephenson